• "Join others and benefit from feeling inspired with new positive direction and motivation to improve your health, wellbeing and vitality"

 Relax, unwind and find your inner peace and calm

  • Start with gentle, soothing Pilates to unwind physically.
  • Moving onto EFT therapies to remove negative emotions and memories.
  • Using proven techniques to increase positivity back in your life
  • A better understanding of the role that guided meditation can have on your life
  • Simple steps you can introduce gently to turn your life around
  • Come away with useful and easy to implement relaxation techniques 
  • Beautifully designed checklists for mindful living
I'm ready to relax  >
I'd love to know more  >

Your Host

Adele Stickland

Health Coach to Busy Professional Women - Leaner, stronger, fitter with more energy, feel happier & more confident

Connect with me on FB:

"I loved being with liked minded people on the workshop. I loved the shared experiences and I felt very empowered by the day. I loved the venue"

Anthea Business Owner