Guided meditation and Pilates live event

JOIN ME for Guided Meditation and Pilates workshop: Saturday March 30th 2019

Guided meditation, Pilates and tools needed to reduce stress, avoid burn out 

A relaxing, reinvigorating day I'm sharing all the details on how you can reduce stress in your every day life

Find out more >
  • "I recently attended one of Adele's workshops and shared similar issues to other girls with overwhelm and stress. Adele has been such an inspiration in giving me direction and motivation to improve my overal health and wellbeing"  
  • Alison

On the day, you will feel relaxed and reinvigorated:

  • PLUS learnt to have a better understanding of the role that guided meditation can have on your life
  • Learn the reason sugar, age and abdominal weight gain are linked  
  • How to reduce your sugar intake
  • Find out how to reclaim your health and be the person you were in your 20s
  • The 6 simple steps you can introduce gently to turn your life around
  • Come away with useful and easy to implement relaxation techniques AND beautifully designed checklists for mindful living


YES! Ready to relax  >

Your Host

Adele Stickland

Helping Women Over 40 Regain their Health, Confidence & Return To The Woman They Once Were

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"I loved being with liked minded people on the workshop. I loved the shared experiences and I felt very empowered by the day. I loved the venue"

Anthea Business Owner