• "Join others and benefit from feeling inspired with new positive direction and motivation to improve your health, wellbeing and vitality"

 On the day, learn how to rid yourself of repetitive thoughts

First part of the experience will be gentle, soothing Pilates to unwind physically.

Moving onto EFT therapies to remove negative emotions and memories.

Using proven techniques to increase positivity back in your life

A better understanding of the role that guided meditation can have on your life

Simple steps you can introduce gently to turn your life around

Come away with useful and easy to implement relaxation techniques 

Beautifully designed checklists for mindful living

YES! I'm ready to relax & move forward >

Your Host

Adele Stickland

Health Coach to Busy Professional Women - Leaner, stronger, fitter with more energy, feel happier & more confident

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"I loved being with liked minded people on the workshop. I loved the shared experiences and I felt very empowered by the day. I loved the venue"

Anthea Business Owner